Why is fitness important?
Last Updated: 21.06.2025 07:46
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
That’s what fitness does to you!
I know , I know.
I’m back after a long hiatus.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
For overall well being of yourself - physically , mentally , spiritually.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?